NASM CPT : NASM Certified Personal Trainer Exam

  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Updated: Oct 16, 2026
  • Q & A: 230 Questions and Answers

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NASM CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Program Design20-21%- Cardiorespiratory Training
- The Optimum Performance Training (OPT) Model
- Flexibility Training
- Core and Resistance Training
- Special Populations
Topic 2: Exercise Technique and Training Instruction22-24%- Instruction and Spotting Techniques
- Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training
Topic 3: Basic and Applied Sciences and Nutritional Concepts15-17%- Exercise Physiology
- Nutritional Concepts
- Anatomy and Kinesiology
Topic 4: Professional Development and Responsibility10%- Scope of Practice
- Professional Ethics
- Legal Guidelines
Topic 5: Client Relations and Behavioral Coaching12-15%- Goal Setting
- Behavior Change Strategies
- Professional Communication
Topic 6: Assessment16-20%- Performance Assessments
- Health History Assessment
- Posture and Movement Assessments

NASM Certified Personal Trainer Sample Questions:

Question #1

Which of the following terms refers to the process of muscles moving together to produce movement around a joint?

  • A. Force-velocity curve
  • B. Synergistic dominance
  • C. Force-couple relationship
  • D. Length-tension relationship
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #2

In accordance with the NFPT, how long before an intense exercise session should a client eat?

  • A. 90-120 minutes
  • B. 60 minutes
  • C. 30 minutes
  • D. 150-180 minutes
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Question #3

Which muscle tissue type allows for vasoconstriction and vasodilation?

  • A. Striated
  • B. Smooth
  • C. Skeletal
  • D. Cardiac
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Question #4

As the contraction against a resistance increases, more and more motor units come into play. This is described as

  • A. Mitochondrial failure
  • B. Myofibril failure
  • C. Motor unit recruitment
  • D. Motor unit interruption
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

Question #5

A trainer is working with a client who is overweight. Which of the following is an appropriate position for the client to begin a row?

  • A. Supine
  • B. Prone
  • C. Side-lying
  • D. Standing
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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