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NASM Certified Personal Trainer Sample Questions:

1. Which of the following terms refers to the process of muscles moving together to produce movement around a joint?

A) Force-velocity curve
B) Synergistic dominance
C) Force-couple relationship
D) Length-tension relationship

2. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 90-120 minutes
B) 60 minutes
C) 30 minutes
D) 150-180 minutes

3. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Striated
B) Smooth
C) Skeletal
D) Cardiac

4. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Mitochondrial failure
B) Myofibril failure
C) Motor unit recruitment
D) Motor unit interruption

5. A trainer is working with a client who is overweight. Which of the following is an appropriate position for the client to begin a row?

A) Supine
B) Prone
C) Side-lying
D) Standing

Solutions: