NSCA TSACF : Tactical Strength and Conditioning Facilitator

  • Exam Code: TSACF
  • Exam Name: Tactical Strength and Conditioning Facilitator
  • Updated: Oct 25, 2026
  • Q & A: 0 Questions and Answers

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NSCA TSACF Exam Syllabus Topics:

SectionWeightObjectives
Testing, Assessment, and Evaluation13%- Program Evaluation
  • 1. Use of assessment results to design or modify training programs
    • 2. Evaluation of progress and program effectiveness
      - Test Administration
      • 1. Standardized test protocols and administration
        • 2. Selection of appropriate fitness and performance tests
          • 3. Test safety and quality control
            - Interpretation of Assessment Results
            • 1. Interpretation of individual and group performance
              • 2. Identification of strengths, limitations, and injury risk factors
                • 3. Comparison with occupational fitness requirements
                  Program Design21%- Current Health, Fitness, and Performance Status
                  • 1. Individual physical capabilities and limitations
                    • 2. Age, sex, training status, and injury status
                      • 3. Fitness and performance relative to occupational standards
                        - Training Program Design
                        • 1. Manipulation of training variables to achieve performance goals
                          • 2. Periodization based on occupational demands
                            • 3. Rehabilitation, reconditioning, and return-to-performance objectives
                              • 4. Specificity and occupational task demands
                                • 5. Muscle balance and movement patterns
                                  • 6. Program modifications for environmental constraints and operational tempo
                                    • 7. Resistance, plyometric, speed, agility, aerobic, anaerobic, and flexibility training
                                      • 8. Exercise sequencing and session organization
                                        • 9. Exercise progression and regression
                                          - Circumstantial and Lifestyle Factors
                                          • 1. Personal circumstances and fitness goals
                                            • 2. Professional schedules and environmental constraints
                                              - Recovery
                                              • 1. Individualized recovery methods
                                                • 2. Recovery strategies and training-load management
                                                  • 3. Passive and active recovery
                                                    - Mental Skills
                                                    • 1. Incorporation of mental skills into training programs
                                                      - Needs Analysis Based on Job Requirements
                                                      • 1. Physiological requirements and injury risk factors
                                                        • 2. Identification of critical occupational tasks
                                                          • 3. Energy systems associated with occupational tasks
                                                            Exercise Sciences20%- Biomechanics
                                                            • 1. Levers, momentum, work, velocity, and joint angles
                                                              • 2. Agonists, antagonists, synergists, and stabilizers
                                                                • 3. Muscle actions and force production
                                                                  • 4. Kinetic and kinematic principles
                                                                    - Neuromuscular Anatomy and Physiology
                                                                    • 1. Motor units and muscle fiber types
                                                                      • 2. Neuromuscular responses and adaptations to exercise
                                                                        • 3. Muscle spindles and Golgi tendon organs
                                                                          - Anatomy and Physiology
                                                                          • 1. Cardiopulmonary anatomy and physiology
                                                                            • 2. Muscle anatomy and function
                                                                              • 3. Bone and connective tissue anatomy
                                                                                - Bioenergetics and Metabolism
                                                                                • 1. Effects of training variables on energy demands
                                                                                  • 2. Metabolic responses to exercise
                                                                                    • 3. Energy systems and their characteristics
                                                                                      - Physiological Adaptations
                                                                                      • 1. Endocrine responses to exercise
                                                                                        • 2. Acute and chronic adaptations to exercise
                                                                                          • 3. Detraining and retraining
                                                                                            • 4. Environmental effects on exercise and occupational performance
                                                                                              Wellness Intervention10%- Ergogenic Aids
                                                                                              • 1. Common ergogenic aids and their effects
                                                                                                • 2. Potential risks and limitations of performance-enhancing substances
                                                                                                  - Lifestyle and Occupational Influences
                                                                                                  • 1. Lifestyle factors affecting health, wellness, and readiness
                                                                                                    • 2. Occupational demands and environmental stressors
                                                                                                      • 3. Effects of sleep, stress, and recovery on performance
                                                                                                        - Risk Factor Mitigation
                                                                                                        • 1. Injury prevention and health promotion
                                                                                                          • 2. Identification and reduction of modifiable risk factors
                                                                                                            - Risks of Inappropriate Training
                                                                                                            • 1. Potential consequences of inappropriate exercise prescription
                                                                                                              • 2. Overtraining, injury, and occupational health risks
                                                                                                                - Benefits of Physical Training
                                                                                                                • 1. Long-term wellness and occupational readiness
                                                                                                                  • 2. Health and performance benefits of different training modalities
                                                                                                                    Exercise Technique20%- Aerobic Endurance Techniques
                                                                                                                    • 1. Occupational-specific endurance activities
                                                                                                                      • 2. Cardiovascular exercise modalities
                                                                                                                        • 3. Cardiovascular equipment setup and programming
                                                                                                                          - Flexibility Techniques
                                                                                                                          • 1. Proprioceptive neuromuscular facilitation stretching
                                                                                                                            • 2. Myofascial release and foam rolling
                                                                                                                              • 3. Static stretching
                                                                                                                                • 4. Dynamic and ballistic stretching
                                                                                                                                  - Resistance Training
                                                                                                                                  • 1. Free-weight exercises
                                                                                                                                    • 2. Alternative implements, kettlebells, ropes, and load carriage
                                                                                                                                      • 3. Bodyweight and functional resistance exercises
                                                                                                                                        • 4. Resistance machine exercises
                                                                                                                                          - Speed and Sprint Techniques
                                                                                                                                          • 1. Sprint techniques with and without occupational equipment
                                                                                                                                            • 2. Acceleration and maximal-speed mechanics
                                                                                                                                              - Dynamic Warm-Up
                                                                                                                                              • 1. Biomechanical and metabolic specificity
                                                                                                                                                • 2. Movement preparation specific to the training plan
                                                                                                                                                  - Agility Techniques
                                                                                                                                                  • 1. Multidirectional movement and change of direction
                                                                                                                                                    • 2. Agility versus change-of-direction speed
                                                                                                                                                      • 3. Starting, stopping, dropping, and rising
                                                                                                                                                        - Safe and Effective Exercise Techniques
                                                                                                                                                        • 1. Identification and correction of improper technique
                                                                                                                                                          • 2. Body positioning, stance, posture, and alignment
                                                                                                                                                            • 3. Movement mechanics and breathing
                                                                                                                                                              • 4. Spotting and exercise safety
                                                                                                                                                                - Plyometric Exercise Techniques
                                                                                                                                                                • 1. Safe execution of plyometric movements
                                                                                                                                                                  Organization and Administration8%- Policies and Procedures
                                                                                                                                                                  • 1. Development and implementation of operational policies
                                                                                                                                                                    • 2. Emergency procedures and incident response
                                                                                                                                                                      - Safe Training Environment
                                                                                                                                                                      • 1. Equipment inspection and sanitation
                                                                                                                                                                        • 2. Facility safety and risk management
                                                                                                                                                                          - Professional and Legal Responsibilities
                                                                                                                                                                          • 1. Professional ethics and scope of practice
                                                                                                                                                                            • 2. Legal responsibilities, liability, and documentation
                                                                                                                                                                              - Facility Design and Organization
                                                                                                                                                                              • 1. Training facility layout and organization
                                                                                                                                                                                • 2. Equipment selection, use, and maintenance
                                                                                                                                                                                  Nutrition8%- Dietary Supplements
                                                                                                                                                                                  • 1. Common dietary supplements and their effects
                                                                                                                                                                                    • 2. Potential benefits, risks, and limitations of supplementation
                                                                                                                                                                                      - Altered Eating Habits and Disorders
                                                                                                                                                                                      • 1. Disordered eating and associated health risks
                                                                                                                                                                                        - Nutritional Factors Affecting Health and Performance
                                                                                                                                                                                        • 1. Macronutrients and micronutrients
                                                                                                                                                                                          • 2. Hydration and nutritional requirements
                                                                                                                                                                                            - Nutritional Strategies
                                                                                                                                                                                            • 1. Nutritional timing and recovery
                                                                                                                                                                                              • 2. Nutrition for exercise and occupational performance

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