[2022] Pass ACSM 010-111 Test Practice Test Questions Exam Dumps
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The price of the 010-111 exam for members is $279 USD and for non-members is $349 USD.
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NEW QUESTION 105
A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.
- A. informed consent
- B. standard of care
- C. release or waiver
- D. assurance of instruction
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 106
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
- A. 10% to 20% of heart rate reserve
- B. 40% to 60% of heart rate reserve
- C. 60% to 85% of heart rate reserve
- D. 20% to 30% of heart rate reserve
Answer: B
NEW QUESTION 107
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
- A. Fructose is a type of organic micronutrient.
- B. The bar is sweetened with a monosaccharide.
- C. The bar is sweetened with a disaccharide.
- D. Fructose in this bar would give it a high glycemic index.
Answer: B
NEW QUESTION 108
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
- A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- B. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- C. Stroke volume decreases, heart rate and cardiac output increase.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 109
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?
- A. Recommend a maximal stress test
- B. Discuss health history and begin program
- C. Administer fitness test and begin program
- D. Refer client to his physician
Answer: D
NEW QUESTION 110
Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.
- A. muscular fatigue
- B. elevated blood pressure
- C. hypothermia
- D. anemia
Answer: A
NEW QUESTION 111
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- B. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- C. continue the test until she reaches 100% of her age-predicted heart rate maximum
- D. terminate the test for safety purposes
Answer: A
NEW QUESTION 112
Which is true about energy content of the macronutrients?
- A. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 113
What muscle action will most likely induce delayed onset muscle soreness?
- A. Concentric
- B. Eccentric
- C. Isometric
- D. Isotonic
Answer: B
NEW QUESTION 114
Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?
- A. Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.
- B. Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.
- C. Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.
- D. Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.
Answer: D
NEW QUESTION 115
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 116
Which component should be the primary focus of the mission statement for a personal training business?
- A. Business ideals
- B. Proposed budget
- C. Operating principles
- D. Annual strategic goals
Answer: A
NEW QUESTION 117
Which of the following is true about energy contents?
- A. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
Answer: A
NEW QUESTION 118
What is the appropriate sequence for fitness testing?
- A. Flexibility, cardiorespiratory endurance, muscular fitness, body composition
- B. Body composition, flexibility, cardiorespiratory endurance, muscular fitness
- C. Cardiorespiratory endurance, flexibility, muscular fitness, body composition
- D. Body composition, cardiorespiratory endurance, muscular fitness, flexibility
Answer: D
NEW QUESTION 119
Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?
- A. Decrease blood pressure and increase heart rate.
- B. Decrease blood pressure and decrease heart rate.
- C. Increase blood pressure and decrease heart rate.
- D. Increase blood pressure and increase heart rate.
Answer: D
NEW QUESTION 120
What is the fundamental unit of muscle contraction?
- A. Myofibril
- B. Sarcomere
- C. Myosin
- D. Sarcolemma
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 121
What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?
- A. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
- B. Resting heart rate and maximal heart rate decline.
- C. Maximal heart rate increases but maximal blood pressure stays the same.
- D. Resting heart rate and resting blood pressure are reduced.
Answer: D
NEW QUESTION 122
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